Morning Yoga Classes

Connie McNamee has 11 years experience in teaching Hatha Yoga. She holds a Dip of Satyananda Yoga Teaching (level 2) from the Mangrove Mountain Satyananda Centre. She has also enhanced her yogic experiences by further studies and travels in India.

Nicky West began studying and practicing yoga over 20 years ago. She specialises in Hatha Vinyasa and Yin yoga. Over the past 8 years she has taught extensively
in Sydney, London and Europe. Her professional background is in performance.

Classes are held year round on the deck overlooking the ocean pool at Wylies Baths. The shade canopy shelters us from all weather conditions but does not
curtail the inspiring views.

All levels welcome, classes are suitable for everyone, bring your mat (some spares) and just come along! Yoga mats are for sale at $28.

After the class you can enjoy a refreshing swim, then relax with a cuppa from Wylies kiosk, no time limit on your stay.

Autumn/Winter Schedule of Classes
Mon 9.30 – 10.30 am = Nicky
Tues 9.00 – 10.00 am = Nicky (Yin)
Wed 9.00 – 10.15 am = Connie
Fri 7.30 – 8.45 am = Connie

Connie teaches Hatha, Satyananda style.
Nicky teaches Hatha Vinyasa, flowing yoga.

Cost
$15 (plus pool entry $4.50 or concessions)

Contact: Connie
Phone: 9314 3893
Mobile: 0412 362 163
Email: connie@coogeeremedialtherapies.com.au
Web: www.coogeeremedialtherapies.com.au

Contact: Nicky
Mobile: 0411 168 341
Email: nickyjwest@gmail.com

Yoga Info

Yoga is for everyone! It promotes the development of our human potential, encompassing the physical, mental, emotional and spiritual dimensions of our being.

What We Can Achieve Through Yoga

• Develops better posture with more body awareness.
• Improves our breathing and concentration.
• Promotes calmness and stillness in the mind, relaxation in the body.
• Yoga teaches us to enjoy living in the present moment.
  
• Over time our body will increase in strength, tone and suppleness.
• Increases energy and vitality.
• Can be done anywhere, any time in our daily life.
  

Benefits of Regular Yoga

• Yoga heals the effects of stress and tension in your body.
• Brings tranquility and wholeness to your entire being.
• Yoga makes you feel good by bringing you in touch with yourself.
• It helps us to live life actively and consciously.
• Yoga is ideal to counteract the effects of our busy lifestyles.
  

FEEL INVIGORATED, REFRESHED, ENERGISED, RELAXED