Morning Yoga Classes

Connie McNamee has eight years experience in teaching Hatha Yoga. She trained in the Satyananda tradition of yoga at the Mangrove Mountain Satyananda Centre, near the Central Coast. She has also enhanced her yogic experiences by further studies and travels in India.

Classes are held year round on the deck overlooking the ocean pool at Wylies Baths. The shade canopy shelters us from all weather conditions but does not curtail the inspiring views.

The classes are casual and are suitable for everyone - just come along! Yoga mats are for sale at $25 (some spares). After the class (if you like), stay for a refreshing swim then relax with a cuppa and toastie from the Wylies kiosk. We also do volunteer bushcare at Wylies nature strip (supported by Randwick Council), on the second and fourth Tuesdays of each month following the yoga class, swim and cuppa, at 9.30am.

Times
Tuesdays 7.30 to 8.45am
Wednesdays 9.00 to 10.15am
Fridays 7.30 to 8.45am

Cost
$14 plus $3 entry fee to Wylies Baths

Contact
Phone: 9314 3893
Mobile: 0412 362 163
Email: connie@coogeeremedialtherapies.com.au
Web: www.coogeeremedialtherapies.com.au

Other Information

Yoga is for everyone! It promotes the development of our human potential, encompassing the physical, mental, emotional and spiritual dimensions of our being.

What We Can Achieve Through Yoga

• Develops better posture with more body awareness.
• Improves our breathing and concentration.
• Promotes calmness and stillness in the mind and teaches us to enjoy living in the present moment.
• Over time our body will increase in strength, tone and suppleness.
• Increases energy and vitality.
• Can be done anywhere, any time.
  

Benefits of Regular Yoga

• Yoga heals the effects of stress and tension in your body, brings tranquility and wholeness to your being and relaxes the entire body and mind.
• Yoga makes you feel good by bringing you in touch with yourself, it helps us to live life actively and consciously.
• Yoga is ideal to counteract the effects of our busy lifestyles.
  

FEEL INVIGORATED, REFRESHED, ENERGISED, RELAXED